Home Remedies for knee pain

Try These 9 Home Remedies for knee pain Before Visiting a Doctor

Knee pain is a common problem nowadays. People of all ages whether young to old may be involved with this disease. there are different reasons behind it.  As it may be due to injurey, sports, or old ages. It can be for a longg-term period or short term. If it is at its initial stage it can be treated at home with joint knee pain home remedies.

Home remedies for chronic knee pain

There are some natural treatments for knee pain that will help you reduce pain and give you a good life there are the different reasons behind knee pain. There is ligament tears in the knee home remedy. By using Some kitchen-related ingredients, we can overcome our knee pain at home.

1- Ice packs

  • Take some ice cubes and wrap them into the towel.
  • put the towel on the affected area for 15 to 20 minutes.
  • It will heal the pain, do not apply direct ice on the knee as it creats frostbite.

Ice can reduce the pain by reducing the blood flow to the affected area.

2- Ginger

peoples having pain in knees looking for home remedies for swollen knee. Ginger is one of the most considerable element .

  • Grate 1 inch Ginger piece & boil it for 10 minutes in 1 cup water
  • add half a lemon it .
  • Strain the decoction & add a little honey & lemon before drinking .
  • take 2 -3 cups in a day

anti-inflammatory compounds in ginger help reduce pain,  this is also considerd the best home remedies for a swollen knee.

3- Turmeric

  • Boil a teaspoon of turmeric powder in a glass of milk
  • add honey to sweeten the brew
  • Drink once a day.

seconds recipe

  • boil a piece of ginger and 1 tea spoon of turmeric in a glass of water
  • Put some honey for taste
  • strain before drinking.
  • Take 2 cups in a day

This root may slow the progression of rheumatoid arthritis, one of the main causes of knee pain. Curcumin, an anti-inflammatory chemical found in Turmeric, also has anti-oxidant properties.

4- Lemon

  • Cut the lemon into two parts
  • dip one-half in the sesame oil
  • rub on the area for about 10 minutes

It will reduce pain or gives you instant heal as, There is a Citric acid in lemon that is one of the best ways to reduce the knee pain.

5- Blackstrap molasses

Blackstrap molasses is a good source of magnesium which is needed for healthy joints. Peoples having problem is climbimg stairs , so this  consider best home remedies for knee pain while climbing stairs . as it stronger the knee joint that reduces the stifness in joints .

  • take  a tablespoon of blackstrap molasses
  • take one glass of warm water
  • mix them well and drink it twice a day.

6- Apple  cider vinegar

Apple cider vinegar is one of the well-known natural remedies for knee pain. For reducing knee pain this apple cider consider very useful. as it helps restore joint lubricants which helps reduce pain and promote mobility.


take two teaspoons of apple cider vinegar

take  two cups of filtered water

mix it well and sip this mixture throughout the day or drink it daily before going to bed.

2) you can add two cups of apple cider vinegar to a bathtub of hot water and soak the affected knee in it for about 30 minutes. Do this daily until you recover completely.

3) you can take bath with this also,  add two cups of apple cider vinegar to a bathtub of hot water and soak the affected knee in it for about 30 minutes. Do this daily until you recover completely.

7- Castor Oil

Castor oil is a very thick and rich oil that is used in medicine and beauty products also, it has a lot of benefits. It can reduce knee pain also. It is considered a natural treatment for bone-on-bone knee.

 Castor oil should be applied directly to the affected area of the knee. It can generate T.cells within a few days. T-cells are a form of antibodies that protect the body from viral diseases and infections.   You can also use castor oil in the form of gels and sprays on the external parts of the body to medicate and eliminate pain.

8- Tulsi

  • take a few leaves of tulsi and boil in a cup of water for a few minutes
  • let the water for 15 minutes.
  • strain and drink the water.
  • take this brew for 2 to 3 times in a day. and continue it until you needed, this tulsi tea will help in reducing knee pain.
Do You Know:

Tulsi leaves are antiseptic properties that are very useful in reducing knee pain.

9- Fenugreek

 Fenugreek seeds are known for their anti-inflammatory properties and can help to reduce knee pain.

  •  Soak a handful of fenugreek seeds overnight in water.
  •  Next morning, grind the soaked seeds to make a paste
  • apply it on your knee. Leave it on for 30 minutes, then wash it off with warm water.

Elastic Wrapping or compression for knee pain

Elastic wrapping bandage can help in reducing the swelling of an injured knee. But sometimes these wrapping bandages can increase pain. But they will help just reduce the swelling.  And conceded the best home remedies for a swollen knees.

Compression is considered the best tool mostly in ankle and knee injuries, compression bandges are used to put a slight press on injured areas. it works by push out excess fluid and reducing swelling and is known the best home treatment for knee pain.

1- cayenne pepper

Cayenne pepper contains “ capsaicin “which is a natural pain killer. this can give you relief from knee pain. this pepper rub is used around the world in alternative medicine as an effective remedy to counter muscle pain.

  • take two tablespoon of cayenne pepper
  • take little amount of olive oil
  • mix them well and apply the affected area.

2- Epsom salt

Epsom salt is rich in magnesium, which can help to ease pain and inflammation.

  • take  2 cups of Epsom salt
  • add it to a tub of warm water and soak it for 20-30 minutes.
  • put your knee in this water it will relieve pain
  • you can take bath with this water also.

 3- Elevation

Elevation  is one of the best remedies for knee pain. the elevation gives the meaning of height. when we want to prop up our knees we use a pillow or cushion under the knee to stay our legs up from the body. elevation can be used to help in reducing pain and swelling, and minimize the chances of inflammation. This can help to decrease pain and improve mobility in the knee.

4- Massage with oil 

Massage is the quickest way to relieve pain in the knees. ginger, turmeric, coconut, and arnica oil can be used for massage.  if some have knee pain by using some essential oil you can manage your apin at home. you can massage in the right way you can get an instant result in form of auick healing.

  • Apply a small amount of oil on your hands and gently start gliding your hands above and below the knee of the affected person .
  • Place your fingers and thumbs above and below the knee and begin to gently squeeze the area above and below the kneecap.
  • Continue this technique of squeezing and alter the pressure as directed by the recipient

You can massage one knee for 5-10 minutes and then switch to the other. it will relieve your pain smoothly.

Physical activities

By performing physical activities we can reduce knee pain easily at home. As our body involves in physical activities our muscles become active and it gives strength to our body. As we walk, sit, stand,ing and do exercise can increase our body,s overall stability.

1- Exercise

There are a lot of exercises which can help in reducing knee pain. We can perform it in our home that puts miracle effects on our joints. If you get pain due to injury, surgery,  arthritis, and bone spur.  then proper exercise can ease your pain.  your muscles get stronger through exercise. Having stronger muscles can reduce the impact and stress on your knee, and help your knee joint move more easily.

2- Tai chi

Many peoples get trouble while injured by twisting knee. So here is the best  twisted knee treatment at home that is Tai chi . Tai chai is a low impact exercise that reduce the pain of knee patients. It is a best exercise of joint pain. And increases the physical function of peoples. You can reduce the great pain of stiffness. This is a great and quickly pain  removing remedy .

The exercise  are designed to improve balance, flexibility, and strength, and to promote relaxation and well-being. Tai Chi is often referred to as “meditation in motion” and is believed to have many health benefits, including reducing stress, improving cardiovascular health, and managing chronic conditions such as arthritis and fibromyalgia.

peoples  are also searching about home remedies for knee pain in old age.

It is a low-impact exercise that is suitable for people of all ages and fitness levels. Tai Chi is typically taught in group classes, but can also be practiced on your own.

Weight management & diet

Most types of knee pain can typically be self-managed at home through putting in some effort or revising our daily routine.  pain around or under your knee cap that can cause stiffness in the knee when sitting, standing, or discomfort after prolonged running or hiking, mostly due to your body weight. we should follow some diet plan for managing our weight.

weight put more pressure on your joints that becomes the reason for all problems. if you follow a healthy diet pattern you will definitely reduce weight it will relax your muscles and joints realize the pain of your joints and knees.

burning sensation in knee home remedy

burning sensation is the most common knee problem.A burning sensation in any part of the knee typically indicates that there is a larger problem that may require diagnoses  and treatment.

Burning knee pain can occur in many places in the knee. it may be occur in  the fronts and backs of the knees are the most common spots to feel a burning sensation. Sometimes, however, the sides of the knees can also feel as though they are burning. Hot and cold therepy is the solution of burninig sensation. Heat and ice massage both are used for this pain. It will help in pain management .

Frequently asked questions ( knee pain home remedies )

How can I naturally relieve immediate knee pain?

cold and heat therapy is best for instant pain relief. ice packs and heat can give instant results.

which oils are best for knee pain massage ?

massage of ginger, turmeric, coconut, arnica oil are best for knee pain relief.

is exercise is helpful in knee pain?

Tai chai is a low-impact exercise that conceder the best exercise in reducing the pain of knee patients .

can we use a knee brace for knee pain ?

yes , the Wearing a knee brace is the best remedy  to support the knee.