Fast relief: Urgent care for knee pain


Fast relief: Urgent care for knee pain

People of all ages commonly complain about knee pain. An injury, such as a torn ligament or damaged cartilage, may cause knee pain. Knee discomfort can also be brought on by illnesses including arthritis, gout, and infections.

Numerous minor knee pain conditions respond effectively to self-care techniques. Knee braces and physical therapy are additional methods for pain relief. But occasionally, your knee could need urgent attention from professionals.

Causes that need Urgent Care for Knee Pain

1- Medical Conditions

  • Rheumatoid arthritis, osteoarthritis, lupus, and gout are all types of arthritis.
  • A Baker cyst is a behind-the-knee swelling that may include fluid and be accompanied by inflammation from other sources, such as arthritis.
  • Cancers that either start in the bones or spread there
  • The illness Osgood-Schlatter
  • Infection of the knee’s bones
  • Joint infection in the knee

2- Injuries and Overuse

  • Bursitis — Repetitive pressure on the knee, such as from prolonged kneading, overuse, or injury
  • Injury to the kneecap
  • Kneecap or other bone fractures
  • Injury to the thick band that extends from your hip to the outside of your knee is known as iliotibial band syndrome.
  • Pain around the kneecap and at the front of the knee are symptoms of patellofemoral syndrome.

Ways to care for your knee to avoid any urgency

Follow these precautions to protect these important joints to reduce your risk of knee discomfort, stiffness, and inflammation.

1- Keep a healthy weight

  • Your knees are under a great deal of strain if you are carrying extra weight. “The knees will be subjected to four pounds more of force for every pound you gain, and significantly more when you ascend or descend stairs.
  • The opposite is also true. Your knees won’t have to support four more pounds of added force for every pound of excess weight you reduce.

2- Keep moving

  • Regular exercise maintains knee strength and range of motion, which “means less force gets applied to the knee.” If you run, don’t run on consecutive days; do it every other day instead, as we age, our bodies aren’t recovering as well.
  • It’s also a good idea to switch up your exercise routines; for example, if you run three times a week, alternate your runs with low-impact exercises like Pilates, swimming, biking, or utilizing an elliptical machine.

3- Become stronger in the knee-supporting muscles

  • The quadriceps, hamstrings, and abductors should be strengthened to increase the range of motion, protect knee cartilage, and lessen knee stress.
  • Make it a habit to perform lunges and squats twice a week, being careful to keep your knees above your toes and avoid extending them forward.
  • Against squatting deeper than a 90-degree angle after the age of 50 since doing so puts more strain on your knees. Choose the leg press, hamstring curl, knee extension, and outer-thigh (abductor) machines if you want to use weight machines.

4- Maintain good posture

  • As they age, people frequently slouch or become more bowed over.
  • This is a concern because bad posture shifts the center of gravity in your body, putting additional strain on your knees and hips. Decide to stand tall, with your head in line with your shoulders, your shoulders directly above your hips, your hips in line with your knees, and your knees in line with your feet. Pilates, yoga, tai chi, and core-strengthening activities like planks and back extensions can all help you stand up straighter, avoid knee pain, and prevent injury from falling.

5- Select the proper footwear

  • The joints in your lower extremities’ optimal alignment, while you move, are encouraged by wearing supportive, comfortable shoes.
  • Choose footwear for exercise that is suited for your stride and foot as well as your chosen activity, such as running shoes for jogging.
  • It may come as a surprise to you, but research reveals that postural irregularities of the feet may be a factor in knee osteoarthritis. For this reason, it’s crucial to wear shoes that reduce the inward or outward rolling of the feet when moving. It’s a good idea to have professionally measured and fitted by someone at a top-notch running or sports goods store if you’re looking for new athletic footwear.
  • Avoid wearing high heels when you aren’t exercising because they put more strain on your knees.

6- Take note of any knee pain

  • Take a break from walking, running, or any other high-impact activity you’re doing if you experience discomfort and swelling in your knee. RICE (rest, ice, compression, and elevation) should be applied to your knee, and you should also take an anti-inflammatory drug such as ibuprofen.
  • You can return to what you were doing if it gets better on its own.
  • Consult a doctor if it doesn’t respond within a week or two. To maintain the fitness you’ve been gaining, you can keep working out in the interim by engaging in a light activity like swimming, aqua aerobics, or biking.

Should I Go to the Emergency Room for Knee Pain?

When knee pain is severe, especially when it is accompanied by weakness and a restricted range of motion, it is important to seek prompt ER assistance.

Intense Pain: If you feel intense knee pain, especially after a hard hit, visit an urgent care facility or the emergency room.

Distorted joint: If your knee joint is deformed, visit the emergency department or urgent care. A break or dislocation is likely.

Popping Noise: When your knee is damaged, if there is a popping sound, go to the emergency room or urgent care center.

Sudden Knee Swelling: You feel discomfort and swelling below the injured knee, as well as bluish discoloration, tingling, or numbness in the leg.

Heavy weight: Your knee cannot support any weight.

Unable to flex or stretch: Your knee is not flexible enough to be fully extended.

Knee area red: You feel warm, red, or feverish around the knee.

Pain even after treatment: After receiving treatment for two to three days, you are still in discomfort.

Urgent vs Emergency

An emergency room can provide more comprehensive services than an urgent care center if you decide it’s time to seek emergency care.

While visiting an urgent care center could be your first port of call for relief from a knee emergency, an emergency room can give you more information about your condition. Doctors, nurses, and emergency department professionals can also offer more detailed treatment alternatives.

What to expect while being examined?

Depending on the symptoms, a doctor will evaluate your knee and take the following actions:

  • Drawing knee fluid out
  • Taking an x-ray
  • Taking an MRI

For the harm to be repaired, surgery might be required. If not, the doctor will advise self-care measures including rest, heat and cold therapy, and painkillers.


A doctor should be consulted as soon as possible if your ability to move is severely restricted by severe knee discomfort. A medical practitioner should be consulted right away if your knee pain gets worse or if you have joint swelling that won’t go down.

Frequently asked questions ( URGENT CARE FOR KNEE PAIN )

Can knee pain be treated in the ER?

The emergency room can take x-rays and analyze your knee’s uncomfortable condition swiftly. If you are unable to walk on your knee, going to the emergency department may be the best option, even if the diagnosis is to send you home with crutches and some painkillers.

Can I visit the ER if my meniscus is torn?

You might visit the emergency department if your pain is initially extremely severe. You might wait to see if your pain goes away if it’s not too serious. When swelling and pain return after using their knee, most people visit their doctor.

Who should you see if you’re having knee pain?

Make sure to choose an orthopedic physician for the finest care available. Knee difficulties are only one of the many conditions that impact the musculoskeletal system, which includes the bones, joints, cartilage, muscles, and nerves. Orthopedic specialists have the expertise and training required to treat these conditions.

How long before visiting a doctor should knee pain last?

In general, the discomfort that persists for more than 48 hours in athletes should be evaluated by a healthcare professional, and individuals, in general, should consult a specialist if symptoms persist for longer than three weeks. Most healthcare professionals advise that you call for an appointment as soon as you discover that your symptoms are affecting how you live.

Should I visit the emergency room for knee bursitis?

If the inflammation intensifies, is accompanied by a high fever or the affected area becomes red, immediate medical attention may be required.